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They could be for fruits, vegetables (as fruit will easily mask any vegetable taste), properly for body builders. A little milk, proteins powder, peanut butter and banana is exhilarating for an in the evening out board and batten.
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of the 5 meals will contain those “clean” carbs. Your last meal on carb-up day are going to zero carbs again.