Now when i know the effectiveness of a reduced carb diet to quickly start weight, it’s usually part of my fitness arsenal. Actual goal secret is to blend the diet, and any diet for that matter, using a program of standard exercise that features both resistance training and cardio.
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I should mention that through the diet i was weight lifting and doing cardio exercise on a good basis. I sincerely reason why this factor was vital in retaining lean strength while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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