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As the word goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the path of your training and diet, you will slowly start to see that dream physique unfold.
It’s factual that the metabolic process declines as fewer calories are swallowed. A cheat meal helps the metabolism spike assists your body return for the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon it also.