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One should differentiate from your low carbohydrate diet, and a Ketogenic lose weight. A diet nearly completely without carbohydrates puts your body into a Ketogenic point. Your mouth taste metallic, mental may function oddly, and you will lose a great deal of fat and tap water. However, for the more moderate lifter, a cheaper carbohydrate diet which still gives you 3-4 solid servings of carbohydrate a day is a viable alternative.