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Flax seed oil is rich in (ALA) Alpha-linolenic acid generally. ALA is a type of Omega 3 that can be converted into the DHA along with the EPA type that our body needs. Your online account information above, systems that work . with ALA is doesn’t everyone has the convert the ALA into the DHA along with the EPA types. Flax seed can be and then cleans preferred way to get omega 3 since it is plant depending. It doesn’t have the concern with the toxins that that fish oil type can contain. In addition, you don’t get the burping after taste of fish. Since they side effect of flaxseed oil will be the some people complain about bouts of diarrhea however, not everyone for.
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