Myofascial release has been around for a long time, however it wasn’t until recent that it was acknowledged as a legitimate treatment for chronic low back pain. Myofascial release was first recognized by the medical community after people started complaining about back pain. Myofascial release or mechanical traction as it is sometimes called, is based on the concept of mechanical tension which is the cause of most pain in the body. Inadequate tension causes inflammation, pain, and stiffness in joints, tendons and muscles. The purpose of myofascial-release therapy is to determine where the mechanical tension is and then eliminate it so that the body can recover itself.
The tight muscles are one of the ways that tension from mechanical sources can be found. You’ve probably been told that athletes use heat and ice to lessen swelling and pain after an injury. The therapist may use gentle pressure to loosen tight muscles, or to ease stiffness in the lower back. You can also apply light pressure to muscles that are stiff while others are being massaged. Many people prefer a full body massage because it relaxes them and gives them an overall feeling of relaxation and peace. Massages can release endorphins which are natural painkillers.
Massage therapy can also be used to treat pain, inflammation and stiffness in the body. Many people have found that their lives are much happier after a good massage, as they can decrease the pain, improve circulation of blood and relieve tension and stress that may be causing the discomfort. When a client has a myofascial release therapy, the therapist releases the fibrous tissue around a joint which relieves the area of pain. The tissue is known as the fascia, and it is responsible for the connective tissue in the joint. Sometimes, fascia may become inflamed and cause pain. However, if the condition does not get extreme, heat or ice can be used to treat it.
Trigger points are tight muscles that run from the spine to other muscle groups. Trigger points can be irritated due to routine activities or a physical characteristic. If they become too tight, trigger points may cause severe discomfort and dysfunction. Trigger points can be easily treated by myofascial releases. This is due to the muscles that are tight can be relaxed and lessen the pain.
Another technique is transversus abdominis syndrome, or TUS. It involves gentle pressure on the abdominal wall. TUS does not require the application of direct pressure. Instead, the therapist searches for areas of tension and applies sustained pressure. Myofascial release is also a gentle sustained pressure on the abdomen, pelvis and lower back muscles. Myofascial release can help ease the pain and dysfunction that comes with tight muscles and tight muscles.
Overuse is one of the leading causes of pain and stiffness. When a person is stressed and their body adjusts, slowing down and keeping the same pace throughout the range of motion. For instance, when a professional runner does a 30 minute mile run, their muscles and skeletal systems are exhausted and they end up slowing down the entire exercise due to the overuse.
A myofascial release technique involves gently massaging adhesions and knots at the point at which pain and stiffness begin. If the knots and adhesions aren’t completely torn the massage will not be effective. When the adhesion is weak, the massage will not be as efficient. If the massage is done on a particular area like the lower back, it should require light pressure and gentle manipulation of joints. When the massage is done on the pelvis, hands-on manipulation is more effective as the abdominal muscles are not stressed.
When a therapist has gained experience in this type of technique, they will be very proficient in applying this technique and using it in conjunction with other massage techniques. Myofascial release is a great alternative to stretching techniques and manual pressure. It’s a safe and efficient method to keep people in good shape and prevent injuries. Myofascial release is an excellent method for a therapist or practitioner to incorporate massage therapy into the patient’s daily routine. As myofascial releases become more well-known, more therapists will be able to perform this technique safely and effectively.
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