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Again, omega-3 fatty acids are the single most abundant food source of Omega a few. Fish, fish oil, and seafood are animal sources of Omega 7. They are the most direct source. Plants oils alternately provide Omega3 as well. They include flaxseed oil, Cannabidiol, walnuts, and tofu (soy protein) all contain ALA another essential fatty acid. ALA breaks down into DHA and EPA previously blood flood.
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