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DHEA is often a growth hormone, which declines after age of 35 producing excess fat storage around the belly. Top scientist on DHEA, Stephen Cherniske D.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto Weight Loss daily as a safe and secure dosage. Excess use for this hormone may hormonal unbalances. Two other important body building supplements for encouraging fat metabolism are l-carnitine (or acetyl l-carnitine) and alpha lipoic acid. Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid.

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