Do 2 sets with each side of the body. This would take you no more than 2 minute. The isometric tension of maintaining this position has an outstanding affect on your abdominal body.
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Your entire shoulder area is remarkably stronger than most regarding the body, and could be built bigger and stronger to present a bulking body and smaller waist. The same concept refers women as well; nice shoulder muscles complement no less than very well and as expected make the waist slim appearing.
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