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And my diet some. . . it is always very significantly like this day, although, I do find myself cheating frequently and I occasionally now use mayo on my sandwiches, and i also occasionally get the “regular” dressings instead from the “lite” dressings when eating my soups. But other than that, my diet has virtually stayed point.
You do not have to spend an hour on the treadmill as well as a hour doing weight training routines. You will get in great shape simply by spending 10-30 minutes doing interval cardio mixed with resistance exercising. A good example of this kind of exercising is progressing body-weight workout plans in a circuit (multiple workouts done back to back in the circuit).